£147
now only
£9!!
The most comprehensive, YET SUPER SIMPLE, health and fat-loss program is about to launch!!
DON'T MISS OUT
Simply enter your email address below, and be the first to know as soon as we launch the new 12 week program and this AMAZING offer (ONLY FOR THE REDWAY RUNNERS!):
What is included in the 12 week program?

Specific Nutrition
  •  Recipes: Over 200 simple and tasty recipes
  •  Processed Foods: Why it is so bad and how to avoid it.
  •  Whats new: Understand all the current nutrition protocols and find whats right for you.
  •  Portion Control: Get this right - EVERYTIME!
  •  Breakfast: Stay your day on a good foot with the perfect breakfasts
  •  Macros: What are they and do you need to track them?
  •  Diabetes: Are you diabetic? How to reduce the risk.
  •  H2O: How much water is right for you?
  •  Organic: Is it worth it? Why it is not just overpriced veg.
What do you get?
Optimum Lifestyle
  •  Environment: How to optimise yours to maintain success.
  • Stress: Not only a silent killer but a cause of severe weight gain.
  •  Dining out?: How to enjoy dinner out without worrying about your diet
  •  Its all about you: Find time to put yourself first without guilt.
  •  Friends: What your support network says about you and how to improve it.
  •  Sex: Why Love, Sex and Relationships are key to weight loss!
  •  2018: What role is social media playing in your life?
  •  Illness: Fed up of getting colds? Never be ill again with this advice.
  •  Put the phone down!: The benefits of a digital detox.
  •  Mindset: The difference between a fixed and growth mindset - which are you?
What do you get?
Mental Strength
  •  7 Day Video Series: A definitive 7 day video series to put you in the correct head space for life..
  •  7 Day Meditation Program: A beginners guide to meditation to bring calm and focus into your life.
  •  Akabusi!!: Join Kriss Akabusi as he share his thoughts on why mental state is so important.
  •  Ying and Yang: The benefits of meditation and Yoga. - And how to start!
  • Mindfulness: What is it? And why should we all practice this on a daily basis.
  •  Guests: Videos from the worlds top mental strength and mindset coaches to help you optimise your life.
Essential Add Ons
  •  How to Quit: The 3 best ways to help you quit sugar for good!
  •  Get a grip: A specific habitual coaching course with guest coach, Ru Anderson!
  •  Supermarkets: Shopping lists and how to shop to maintain a healthy diet everyday.
  •  Experts: Industry experts share their knowledge in videos on all health and fitness subjects.
  •  2 x FREE bonuses for you upon completion of the 12 week program - You don't want to miss these!
Fit for Life
  •  Gym Programs: 3 comprehensive gym programs to take away and use straight away.
  •  Workout videos: 3 complete at home workouts that you can workout in time with me!
  •  HIIT Bank: A bank of 100+ at home HIIT workout videos.
  •  Building muscle: The benefits of Lean Muscle for weight loss and why you don't need to do hours of cardio to lose weight.
  •  Exercise without knowing it: What is accidental exercise and how everybody can be doing this.
Knowledge
  •  Complete Guide: An A-Z of sustainable weight loss video series.
  •  Gut Health: Join myself and industry expert Anna Marsh as we break down your gut.
  •  Prep: How to simply prep your food without spending hours in the kitchen.
  •  Listen: What Podcasts and Audible books are going to help inspire and grow you?
  •  Mindset: A 30 minute mindset presentation to keep you focused for life.
  •  Digestion: A full presentation on how your digestive system works and what you can do to maintain it.
  •  IBS: What causes it and how you can ease the symptoms.
  •  Hormones: Balance your hormones for optimum living.
  •  Having a bad day: How to stop a bad meal becoming a bad day, a bad week or derailing you totally.
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